1. I removed the 2 mp4 files and it still did not work properly
2. Moving the clips to different sequences did not work either
So I then started a new project file and started slowly adding different elements and exporting each time to see if I could narrow in on the issue. This is what I tested:
- One raw recorded clip (no effects, jpgs or anything) worked fine
- Recorded clip with crop and ultra key effects applied worked fine
- Recorded clip with above effects plus 1 jpg for background did not work. Red screens and out of sync/sped up issue was back